Clean Eating Nutella Recipe (2024)

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This homemade Nutella recipe is homemade and so much richer and healthier than the store-bought stuff!

So yeah, I think I’m about to make a lot of new best friends with this homemade Nutella recipe.

Clean Eating Nutella Recipe (1)

It’s been so long since I’ve had real Nutella that I completely forgot just how good it is. That is until I made my own. I mentioned it just once on Facebook, and the response was overwhelming. So, I think after today, I’ll be just a tad bit more popular with the healthy recipe crowd.

It’s funny, I was so sure that Mini Chef would go crazy for this stuff. Not so!! He won’t touch it! But that’s okay. That just means there’s more for the grownups around here. Although technically, I’m not sure that’s a good thing. This is definitely a once-in-a-while treat. Not something you can eat every day, particularly if you are trying to lose any weight. But once in a while, this stuff is incredible!

My theory is that if we can sometimes enjoy the things we love and still have them be clean eating healthy foods, not only will we benefit health-wise but also emotionally. Because let’s face it. Losing weight or working on general health is all one big mental head game.

P.S. – This would make a really yummy cake frosting!

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What Is Nutella?

Nutella is actually an Italian brand-name product sold in stores worldwide. It’s a hazelnut-chocolate spread typically used for spreading over toast, though it can be used in many different types of recipes. Particularly dessert recipes. It is a registered trademark. No claim is made to the name here. I use it only for reference.

What Is Nutella Made Of?

Their ingredient list states: Sugar, vegetable oil, hazelnuts, skim milk powder, fat-reduced cocoa powder, soy lecithin, and flavoring (vanillin).

The sugar is highly processed, as is the vegetable oil. The skim milk powder and reduced-fat cocoa powder are incredibly processed as well, which means they do not resemble anything close to their original states. Soy lecithin is most likely a processed GMO, and vanillin is a component of the vanilla bean, which is typically made and used as a synthetic. So, as you can probably guess, this stuff is nowhere near a truly natural hazelnut spread.

The recipe below uses real food ingredients. Actual chocolate, honey, real vanilla extract, ingredients you’ll recognize as actual food. And that’s what gets us back to good health. Choosing the right ingredients.

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Is Nutella Good Or Bad For You?

Let’s face it. Most processed, sugary treats are never good for you. Sugar, in general, is never actually good for you. That’s reality. But the occasional treat is nothing to be ashamed of, providing it’s actually occasional. I’m not a fan of labeling anything made with whole-food ingredients as bad. But you also have to use good, common sense here. While this recipe is certainly better health-wise than the store-bought stuff, it still has sugar in it, which should always be enjoyed in moderation.

Ways To Use Hazelnut Spread

  • Spread on toast.
  • Use as frosting for cake.
  • Put a spoonful in your morning coffee.
  • Use as an ice cream topper.
  • Use it to flavor baked goods.

What You’ll Need

Hazelnuts – These should be raw.

Unsweetened chocolate – This is unsweetened baking chocolate. Baker’s is a widely available brand, but there are others too.

Honey – You can use maple syrup as well, but you may need more of it to reach the level of sweetness you desire. If you opt for a dry sweetener, you’ll need to add more oil and milk (in equal amounts) to make up for the loss of liquid in the recipe.

Oil– This can be any oil you usually use. But make sure it’s lightly flavored so it doesn’t change the flavor of the finished recipe. I have used coconut oil and safflower oil. Grapeseed is another good choice.

Milk – This can be non-dairy or dairy. Whichever you prefer. But if you use non-dairy, make sure it’s unsweetened. I have used both unsweetened almond milk and cashew milk. Both worked well.

Pure vanilla extract – Make sure this is vanilla extract, not vanilla flavoring.

How To Make Homemade Nutella

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Place the hazelnuts on an ungreased cookie sheet and bake at 350 F. for about 15 minutes. The flesh should be a nice golden brown, and the skins should be closer to black in color. Remove from oven and allow to cool completely.

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Put the hazelnuts on a dish towel and rub until the skins come off. You may need to help some of them along with your hands, but most of the skins should come off with the towel.

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Put the hazelnuts in a food processor and blend until you have a nut butter consistency. It may not be perfectly smooth, but you’ll know it when you see it. It takes a few minutes in the processor, so just keep blending.

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While the hazelnuts are in the processor, put the chocolate squares in a bowl and microwave for about 3 minutes. Stir, and then continue to microwave in 30-second intervals, stirring after each one, until the chocolate is melted.

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Stop the processor and add the chocolate, honey, oil, milk and vanilla. If, after blending, it’s not as smooth as you’d like, add a little more milk and oil (in equal amounts), and blend again.

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Transfer the nutella to a jar and store in the fridge.

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Homemeade Nutella

You don’t have to give up your Nutella addiction to stick to your eating plan. Make your own!

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Course: Condiments, Dessert

Cuisine: Italian

Prep Time: 30 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 45 minutes minutes

Servings: 28 oz.

Calories: 117kcal

CLICK TO WATCH THIS RECIPE IN ACTION!

Equipment

  • Food processor

Ingredients

  • 1 ½ cups hazelnuts
  • 6 oz. unsweetened chocolate
  • ¾ cup honey
  • ¼ cup oil (I used safflower)
  • ½ cup almond milk (unsweetened – or regular milk works too)
  • 1 tsp. pure vanilla extract (I used Bourbon Vanilla from Trader Joe’s)

US CustomaryMetric

Instructions

  • Place the hazelnuts on an ungreased cookie sheet and bake at 350 F. for about 15 minutes. The flesh should be a nice golden brown and the skins should be closer to black in color.

    Remove from oven and allow to cool completely.

    Clean Eating Nutella Recipe (13)

  • Put the hazelnuts on a dish towel and rub until the skins come off. You may need to help some of them along with your hands, but most of the skins should come off with the towel.

    Clean Eating Nutella Recipe (14)

  • Put the hazelnuts in a food processor and blend until you have a nut butter consistency. It may not be perfectly smooth, but you’ll know it when you see it. It takes a few minutes in the processor, so just keep blending.

    Clean Eating Nutella Recipe (15)

  • While the hazelnuts are in the processor, put the chocolate squares in a bowl and microwave for about 3 minutes. Stir, and then continue to microwave in 30 second intervals, stirring after each one, until the chocolate is melted.

    Clean Eating Nutella Recipe (16)

  • Stop the processor and add the chocolate, honey, oil, milk and vanilla. If, after blending, it's not as smooth as you'd like, add a little more milk and oil (in equal amounts), and blend again.

    Clean Eating Nutella Recipe (17)

  • Transfer the nutella to a jar and store in the fridge.

    Clean Eating Nutella Recipe (18)

Notes

Please note that the nutrition data is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1oz. | Calories: 117kcal | Carbohydrates: 10g | Protein: 1g | Fat: 9g | Saturated Fat: 2g | Sodium: 7mg | Potassium: 98mg | Fiber: 1g | Sugar: 7g | Vitamin C: 0.4mg | Calcium: 19mg | Iron: 1.4mg

Recipe from the Gracious Pantry® archives, originally posted 7/24/11.

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Clean Eating Nutella Recipe (2024)

FAQs

Can I eat Nutella and still be healthy? ›

If you want to eat Nutella, go ahead. It's probably not the worst food out there, but it's definitely not going to bring you health benefits. If you choose to indulge, just remember that you're eating it for the flavor and not the nutritional content.

Is there a healthy version of Nutella? ›

A healthy Nutella alternative you have to try is Justin's chocolate hazelnut and almond butter. Justin's chocolate spread uses only the finest dry roasted Booyah nuts, as well as organic chocolate. This rich and delicious chocolate spread is also lower in sugar than the original Nutella but just as tasty.

What are the unhealthy ingredients in Nutella? ›

Although Nutella contains a small amount of calcium and iron, it's not very nutritious and high in sugar, calories and fat. Nutella contains sugar, palm oil, hazelnuts, cocoa, milk powder, lecithin and synthetic vanillin. It is high in calories, sugar and fat.

What is a healthy thing to put Nutella on? ›

Spread on fruits such as bananas, strawberries, or apples for a delicious and healthy snack. Mix Nutella with cream cheese or Greek yogurt for a tasty dip or topping for pancakes or waffles. Use Nutella as a filling for cakes, pastries, or crepes. Mix Nutella with warm milk for a delicious and comforting hot chocolate.

Why do fighters eat Nutella? ›

For hard-training athletes seeking enhanced recovery post-strenuous exercise, Nutella can be beneficial. With 21 grams of sugar per serving, it assists in replenishing muscle glycogen stores.

Can I eat Nutella while losing weight? ›

There are a number of reasons why nutella should not be a staple to help aid in weight loss. The serving size listed on a container is 2 tbsp, which contains around 200 calories and 21 grams of sugar. There is also very little nutritional value, so we can think of this food as containing “empty calories”.

What is healthier Nutella or avocado? ›

Avocado has 20 important nutrients and provides antioxidants and health-protective fat, she said. Nutella contains more additives — including sugar — than it does hazelnuts, she said. "Comparing these two is like comparing 1 cup of fresh blueberries (85 calories) to 10 gummy bears (85 calories)," she said.

What should I use instead of Nutella? ›

A good substitute for Nutella is Justin's Chocolate Hazelnut and Almond Butter. It offers a similar rich, nutty flavor with a healthier profile, containing organic ingredients and less sugar.

Which chocolate spread is good for health? ›

Nutella is OK in moderation, like once a week or less. So, go ahead and spread, but try to keep your portion at 2 tablespoons or less. Best brand that's doing it better than the rest is Justin's Chocolate Hazelnut Butter Blend.

What is the controversy with Nutella? ›

In the United States, Ferrero, maker of Nutella, was sued in a class action lawsuit for false advertising that led some to believe that Nutella carries nutritional and health benefits, being touted as 'part of a nutritious breakfast'. They were sued for healthwashing!

Why avoid Nutella? ›

Excess sugar can be very harmful. It has been linked to obesity, diabetes, heart disease, liver disease, and cognitive decline. It's especially bad for children as the American Heart Association recommends no more than 25 grams of sugar a day and Nutella has 21 in a serving.

Is Nutella worse for you than peanut butter? ›

Peanut butter is generally considered healthier than Nutella as it contains more natural ingredients like peanuts and has higher protein content, while Nutella has higher levels of sugar and saturated fat due to its chocolate and palm oil content.

Do you put Nutella in the fridge? ›

Nutella® should be stored at room temperature between 18-24 °C (between 64 and 75°F). Keep the container tightly closed and store in a cool, dry place to maintain maximum flavor. Do not refrigerate Nutella®, otherwise it will harden and become difficult to spread.

Is Nutella good for your stomach? ›

Nutella contains cocoa, sugar, and hazelnuts. While it might be tempting during an upset stomach, it's not the best choice. Chocolate and high sugar content can potentially irritate the stomach lining, leading to discomfort or aggravating digestive issues.

Is it OK to eat Nutella once a week? ›

Nutella is very high in sugar from the chocolate, and very high in fat from the nut-butter, so it should be eaten only infrequently and in small amounts, if at all. If you are overweight or obese and you are trying to lose excess stored fat, then avoid eating it.

Is it okay to eat Nutella in moderation? ›

Nutella is a tasty treat you can enjoy in moderation, or better yet, rarely, like any other food or drink high in calories, sugar, and fat. Fill your diet primarily with whole foods like fruits, vegetables, whole grains, nuts, and beans. And then, enjoy a little Nutella from time to time.

Can I eat chocolate spread during weight loss? ›

Final Words: Chocolate peanut spread that has high protein content with no added preservatives and no palm oil is considered as healthy. However, it must be consumed in moderation if planning to make it a party of your weight loss journey. Also, it is recommended to take a balanced diet and do regular exercise.

How long is Nutella safe to eat? ›

How long does Nutella® last after opening? Nutella® has a 12 month shelf life even after opening for the portion packs (15g), jars (25g) and the tubs (3kg). Nutella® piping bag (1kg) has a 6 month shelf life.

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