Jolyne Kujo Workout Routine: Train like The Sixth Jojo! (2024)

Last updated on August 29th, 2021 at 01:21 pm

As I mentioned in our Josuke Higashikata Inspired Workout: our SHJ Army made a strong stand and pushed for us to get more Jojo Inspired Workouts on the site.

That’s why Jolyne Kujo will be our second Jojo in one week!

Prior to this week we’ve seen our Jonathan Joestar Workout, our Dio Brando Workout and my personal favorite: our Jotaro Kujo Workout!

The fact that Jolyne is our only female Jojo (and the daughter of my favorite Jojo – Jotaro) makes it so perfect that we’re able to add her to our Anime Workouts Database to go along with all our other incredible anime characters – but also to inspired some ladies to take on a Jojo workout if they haven’t already!

Jojo’s Bizarre Adventure has shown up a few times now on lists like The Best Anime to Watch on Hulu and The Best Anime to Watch on Netflix; as well as having Kujo added to The Most Powerful Anime Characters of All Time.

Jolyne Kujo Stats:

Real Name: Jolyne Kujo

Height: 5’8

Weight: 128 lbs.

Anime:Jojo’s Bizarre Adventure

Powers: Yes

Jolyne Kujo is actually quite tall for a female, especially an anime character.

That’s not abnormal for a Jojo, though; so I’m not really that surprised.

SupergirlandErza Scarletwere our shortest at 5’5 beforeWaspcame in at 5’4 andKale,Anna and Nina Williamsmatching her there. BUT, now we haveCauliflaat 4’8 and Sailor Moon at 4’11!Katanais just behind her at 5’2.

We hadWonder Womancome in standing 6’0 tall,MockingbirdandHawkgirlat 5’9,Mystique,Miss Martian, andSonya Bladeat 5’10, andStorm5’11.

But the average height for female celebrities on the site is generally more-so ranging from 5’4-5’6 – and ourBlack Widowis just above that at 5’7 withSpider-Gwen,Harley QuinnandPoison Ivyat 5’8.

And, the tallest we’d seen beforeShe-HulkwasStarfireat 6’4!

But don’t worry, either way.

Not only are these routines for all shapes and sizes – they also work for both men and women – regardless of the gender of the hero.

Jolyne Kujo Diet and Nutrition

**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hulk may get something specifically different)**

Every hero needs to still have a good diet.

Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.

You can’t out train your diet, so I want to still give some pillars for nutrition.

You can start by checking outThe Nutrition Pillarson the site, but I’ll break down some more information for you guys as well.

Guys likeDwayne JohnsonandKevin Hartincorporate 80/20 dieting with big weekly cheat meals,Hugh Jackman,Tom Hopper,Benedict CumberbatchandTerry Crewsutilizeintermittent fasting(something I use daily as well),Ariana Grande,Mustafa ShakirandMadelaine Petscharevegans,Brandon RouthandFrank Grilloopt forpaleo, and tons of others utilize their own variations as well.

It’s all about sustainability.

AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.

Which is why ourAcademyutilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!

Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans?Check this out.

Jolyne Kujo Workout Routine Research

We’ve made it to “the fun part”.

And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.

To get us started we’re going to be pulling directly from Jolyne Kujo’s Wiki Fandom page.

For her bio they tell us:

Jolyne Cujohis the protagonist of Part 6 and the sixthJoJoof theJoJo’s Bizarre Adventureseries.

Jolyne is the only female “JoJo” to date, and the daughter ofJotaro Kujo. Initially an ordinary girl, Jolyne quickly awakens her string-basedStand,Stone Free, during her time in jail.‎

Did I mention Jotaro Kujo is my favorite JoJo?

Although they mention her being an “ordinary girl” before her Stand was awakened, they also explain her appearance as such:

Jolyne is a young woman of above-average height and slim to athletic build.

Like most of our JoJo characters: Jolyne is tall and struts a muscular, athletic physique.

As far as her Stand goes, here’s what they tell us about it:

Stone Freegrants Jolyne the ability to unravel parts of her body into a string. This makes it a very versatile Stand, enabling her to listen in on communications as well as escape and hide by unraveling parts of herself into a string.

When she assembles the string, Jolyne can properly materialize Stone Free, partially or entirely.Stone Freeis a humanoid Stand that has the comparable physical prowess to the strongest Stands, with A’s in Destructive power, Durability, and Developmental potential.

Unlike the rest of her family, Jolyne has awakened her Stand from being cut by an amulet (later to be revealed aStand-creating stone arrowheadin disguise) given to her by herfather.

For this one we’re going to be training using calisthenics the same way we did for Josuke.

They’re both slim build, tall JoJo characters that don’t necessarily have the same massive physiques as other JoJos like Jotaro and Jonathan (so calisthenics is more capable of fitting).

The difference in the training is that there will be a handful of small swaps specific to female training styles and bodyparts we want to specifically target for the ladies.

So, like I mentioned in Josuke’s routine: prepare for high volume because we’re still training like a strong JoJo!

Jolyne Kujo Workout Routine

Training Volume:

4-5 days per week

Explanation:

Like we did for Josuke, we’re still going to be training with 4 days of calisthenics and HIIT and then one day of option endurance work or other optional training with mixed martial arts or even parkour.

Want To Upgrade This Workout?

The Superhero Academynow comes with anUpgrade Your Workout Toolthat allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.

Jolyne KujoWorkout Routine: Sample Workout Schedule

Monday: Stone Free Arm and HIIT

Tuesday: Stone Free Legs and Abs

Wednesday: Jojo Endurance Training

Thursday: Stone Free Chest and HIIT

Friday: Stone Free Back and Abs

Saturday: Active Rest Day

Sunday:Rest Day

Jolyne Workout Routine: Stone Free Arms and HIIT

Chin Ups

3×10

Bench Dips

3×15

Wide Grip Assisted Chin Ups

3×10

Dips

3×15

Wide to Close Knee Push Ups

3×10

HIIT: Complete 15-30 Minutes

• 30 Second Spring
• 90 Second Walk

Alternative HIIT Workouts

Jolyne Workout Routine: Stone Free Legs and Abs

Warm Up:

5-10 Minute Walk

or

3×100 Jump Rope

Workout:

Glute Bridges

3×15

Alternating Pistol Squats

3×10

Wide to Narrow Squats

3×15

Box Jumps

3×10

Lunges

3×30 (total)

Ab Workout:

Planks

3×60 seconds

Hollow Hold

3×30 seconds

Superman Hold

3×30 seconds

Short Circuit 3 Sets

(Try not to touch your feet to the floor until you finish each set)

20 Lying Leg Lifts

20 Scissor Kicks

20 Second Hollow Rock

3×25 Sit Ups

Jolyne Workout Routine: Jojo Endurance Training

Another portion of this routine is extra endurance training to burn fat and build your stamina.

For that reason you’re going to be running based on your fitness level:

Beginner: 1-3 miles

Intermediate: 3-5 miles

Advanced: 5+ miles

You can also use some of our celeb and character endurance workouts to step it up a notch if you want.

Running Based Celebrity and Character Workouts

• Constance Wu Workout Routine and Diet Plan
• Ewan McGregor Workout Routine and Diet Plan
• Kid Flash Workout Routine and Diet Plan
• Grant Gustin Workout Routine and Diet Plan
• How To Train After Your First 5K (Workout Included)

Jolyne Workout Routine: Stone Free Chest and HIIT

Standard Knee Push Ups

3×20

Diamond Knee Push Ups

3×10

Wall Climbs

3×10

Inch Worm to Push Ups

3×10

Plank to Push Ups

3×15

HIIT: Complete 15-30 Minutes

• 30 Second Spring
• 90 Second Walk

Alternative HIIT Workouts

Jolyne Workout Routine: Stone Free Back and Abs

Warm Up:

5-10 Minute Walk

or

3×100 Jump Rope

Workout:

Pike Push Ups

3×15

Wide Grip Pull Up Negatives

3×10

Wide Grip Push Ups

3×15

Wide Grip Assisted Pull Ups

3×10

Pull Up Hold

3×Failure

Ab Workout:

Planks

3×60 seconds

Hollow Hold

3×30 seconds

Superman Hold

3×30 seconds

Short Circuit 3 Sets

(Try not to touch your feet to the floor until you finish each set)

20 Lying Leg Lifts

20 Scissor Kicks

20 Second Hollow Rock

3×25 Sit Ups

Jolyne Workout Routine: Optional Additional Training Resources

Parkour Training Resources:

• The Nightrunner Parkour Workout Routine
• The Assassin’s Creed Parkour Workout Routine
• The Robbie Amell Parkour Workout Routine

MMA Training Resources:

• Deathstroke Workout Routine
• Daredevil Workout Routine
• Moon Knight Workout Routine
• Sagat Workout Routine
• Anna Diop Workout Routine and Diet Plan
• Ryan Potter Workout Routine and Diet Plan
• Frank Grillo Boxing Workout