How to get rid of a sore throat fast home remedies cure (2023)


Learn how to get rid of a sore throat fast and make sore throat remedies at home to cure symptoms!

Sore throats are very common and usually nothing to worry about. They normally get better by themselves within a week.

I've received a lot of messages to make a video on sore throat remedies and treatments. Which makes sense as I guess it's that time of the year. Hope my tips help! Remain positive and keep on being amazing - Happy New Year Everyone!

Sore throat (pharyngitis) is very common. It is usually caused by an infection in the throat. Soreness ins the throat may be the only symptom. In addition, you may also have:

• A hoarse voice.
• A mild cough.
• A high temperature (fever).
• A headache.
• A feeling of wanting to be sick (nausea).
• Tiredness.
• Swollen glands in your neck.
• Pain when you swallow.

Sore throats are usually caused by viruses (like cold or flu) or from smoking. Very occasionally they can be caused by bacteria.

To help soothe a sore throat and shorten how long it lasts you can:

• For sore throats the first things I nearly always advise to patients is to gargle warm salty water because it’s actually really effective, inexpensive and everyone can do it at home. Gargling warm salty water helps soothe the throat and reduce inflammation. Just dissolve half a teaspoon of salt in a glass of part cooled boiled water and gargle. It’s important not to swallow the salt water which its not suitable for children.

• Have enough fluids to avoid dehydration, I know it’s tempting not to drink much especially when it’s painful to swallow. But you can quite easily become dehydrated when your not well and may have a high temperature. Becoming dehydrated can make headaches and tiredness much worse and can even slow down recovery time. So aim for 6-8 glasses a day and try to avoid drinking hot drinks as they can actually make the sore throat pain worst.

• Eat cool or soft foods
• Avoid smoking or smoky places
• Suck ice cubes, ice lollies or hard sweets – but don't give young children anything small and hard to suck because of the risk of choking
• Rest

• Paracetamol and ibuprofen, these pain killers are great at reducing sore throat pain and also reducing a fever. To keep sore throat symptoms at a minimum it’s best to take a dose at regular intervals as directed by your pharmacist or on the medication packet.
• Medicated lozenges containing local anaesthetics like benzocaine, hexylresorcinol or an anti inflammatory like flurbiprofen. Have also shown some evidence to reduce sore throat pain by a small amount, these can be used alongside paracetamol too.

As always with all medication always read the information leaflet and speak to your pharmacist to make sure you are suitable to take it.

See a GP if:
• Your sore throat doesn't improve after a week
• You often get sore throats
• You're worried about your sore throat
• You have a sore throat and a very high temperature, or you feel hot and shivery
• You have a weakened immune system – for example, because of diabetes or chemotherapy
• A severe or long-lasting sore throat could be something like strep throat (a bacterial throat infection)

Call 999 (Ambulance) if:
• You have difficulty swallowing or breathing
• You're drooling
• You're making a high-pitched sound as you breathe (called stridor)
• Your symptoms are severe and getting worse quickly

These symptoms can make breathing more difficult.

For more information on when to see your doctor please visit to following links:

All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.

About this video: Searching how to get rid of a sore throat fast? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares sore throat remedies at home to cure symptoms!


So here's, a fact up to 9 out of 10 sore throat infections cannot be treated of antibiotics I'm going to teach you how to get rid of a sore throat at home so hit that like button.

If you fired up about this and let's go.

So here in the UK, we get approximately 1.2 million appointments every year for a sore throat.

So it's extremely common.

Good news is sore throats generally, get better on their own within a week.

But there are many tips and tricks that you can do that are going to help and I'm going to teach you exactly that let's begin with tip.

Number one you're going to try a salt water, gargle.

Okay, 99 of the times.

This is the first thing I recommend.

Most of my patients it's extremely effective, it's, inexpensive.

Everyone has the ingredients to make at home and it's really easy to do.

It reduces the pain.

It reduces the inflammation.

So it's, a win-win here's, how you make it Kettle water, boil one teaspoon of salt, Add, Water mix and your saline solution is now ready? Okay.

So now it's time for the fun bit.

Once you've got your saltwater, gargle solution, ready, you're gonna let it cool.

You need to make sure it's, nice and cool like lukewarm.

So you don't burn yourself.

Next you're going to stand over a sink because this bit is a little bit, messy, you're going to take a sip and then you're going to gargle.

Okay, gargle and then spit it out.

And then repeat I'd do it at least three times, but you can do it as many times as you like for symptomatic relief.

And then you can repeat it again and again, but remember you have to make a new solution each time you repeat it now moving on to tip number two, look, I know, it can be really frustrating, especially when you've got a sore throat to keep on drinking fluids.

Okay, keep on drinking water, but it's, super important that you're not dehydrated.

If you are dehydrated, it's gonna make things worse, it's, gonna make you a lot weaker and it's going to slow down recovery time.

So to avoid dehydration, you need to be aiming for six to eight glasses.

A day remember warm drinks soup all.

Of these things count towards as well but please remember this don't be having your warm drinks or your soups soup super hot it's going to make things worse it's going to make the sore throat pain worse let it cool okay so it's like a tepid temperature that's the most important thing you need to remember about how warm things are that you're going to be drinking now let's move on to tip number three paracetamol and ibuprofen both of them are fantastic at reducing the pain of a sore throat as well as reducing a fever and moving on to tip number four medicated lozenges these can also be very helpful with a sore throat and Los Angeles basically a boiled sweetie so con the medicated ones contain things like benzocaine okay and flubriprofen these are both quite good ingredients to look out for to contain they can both numb it and help reduce the inflammation and there are quite a few studies supporting their use so I would also recommend them too let's move on to the next tip now as always with all medication always read the information.

Leaflet and speak to your pharmacist to make sure you're safe and suitable to take it that's, the most important thing I'm moving on to tip number five.

We want to eat cool foods and soft foods.

So we're, talking things like ice, lollies ice cream, even sucking on ice or chewing on soft foods that are all cool.

These are all going to help with sore throat pain.

And please, remember, if you do smoke, you need to stop smoking, especially when you bought a sore throat, it's just going to cause inflammation and make things worse.

Now, please remember there are situations where you should seek medical advice for a sore throat and I'm going to leave loads more information in the description, below I, really hope, my tips help your sore throat, get better.

Soon always remember your awesome and I will see you next week.


How to get rid of a sore throat fast home remedies cure? ›

Drink water, tea (herbal or decaf), broth, soup, and non-caffeinated sports drinks e.g. Gatorade. Hot tea with lemon and honey can help.

What drink kills a sore throat fast? ›

Drink water, tea (herbal or decaf), broth, soup, and non-caffeinated sports drinks e.g. Gatorade. Hot tea with lemon and honey can help.

How fast can sore throat go away? ›

Sore throats, also known as pharyngitis, can be acute, lasting only a few days, or chronic, lingering on until their underlying cause is addressed. Most sore throats are the result of common viruses and resolve on their own within 3 to 10 days. Sore throats caused by a bacterial infection or allergies may last longer.

What to eat for sore throat? ›

When you have a sore throat, eat soft foods that are easy to swallow such as yogurt, oatmeal, pasta, and eggs. You should avoid hard, firm foods and acidic foods that can irritate the throat when it's inflamed.

Why does it hurt to swallow? ›

Any condition that irritates the esophagus will most likely cause painful swallowing. The esophagus carries food and liquid from your mouth to the stomach. Unfortunately, you can experience inflammation in the esophagus due to allergic reactions, acid reflux, infections, or medications.

What drinks hurt your throat? ›

Alcohol and caffeinated drinks like coffee are diuretics, meaning that they can potentially dehydrate you. As a result, your throat may become irritated and eventually sore. Consider abstaining from these drinks or opting for drinks with a lower alcohol or caffeine content.

Why does my throat hurt? ›

Most sore throats are caused by viruses, such as the cold or flu virus. Some of the more serious causes of sore throat include tonsillitis, strep throat, and mononucleosis (mono). Other causes include smoking, mouth breathing at night while you sleep, pollution, and allergies to pets, pollens and molds.

What causes a sore throat? ›

Most sore throats are caused by colds, the flu, coxsackie virus or mono (mononucleosis). Bacteria that can cause pharyngitis in some cases: Strep throat is caused by group A streptococcus. Less commonly, bacterial diseases such as gonorrhea and chlamydia can cause sore throat.

What makes a sore throat worse? ›

Staying hydrated: When the throat becomes dry, it can hurt more. The National Institutes of Health (NIH) recommend keeping a sore throat moist by drinking plenty of fluid or sucking on lozenges. Humidity: Dry air can make sore throats feel worse. Using a humidifier to keep the air moist can provide some relief.

Can sore throat go away in 1 day? ›

In most cases, a sore throat gets better in a day or two. Sometimes, it may linger for a while. The key is to know when this common symptom may require for a trip to the doctor, especially when it may be caused by a serious disease, including cancer.

Why is sore throat worse at night? ›

Excess mucus in the throat can lead to itching, irritation, and soreness. Postnasal drip typically increases when a person is lying down. As a result, a sore throat may worsen at night or first thing in the morning. Exposure to certain allergens at night may also worsen postnasal drip and sore throat.

Is cold water good for a sore throat? ›

Cold Liquids and Popsicles

Warm salt water and hot tea help your throat, but so do cold liquids, ice chips and popsicles. Popsicles are especially helpful for young children - the cold acts as a temporary numbing agent to ease the discomfort.

Which juice is good for throat pain? ›

What is The Best Juice for Sore Throat? For sore throat try to drink non-acidic juices like grapefruit juice or apple juice, and pineapple fruit juice because these juices can help you to stay hydrated without irritating your sore throat.

Is ice cream good for a sore throat? ›

Ice Cream. Cold foods like ice cream “can be particularly good because they help soothe the sore throat and may even reduce the inflammation,” Dr. Favini says. Just remember not to go too buck wild with the sugar.

How do I stop it hurting when I swallow? ›

Some tips that may help you to ease swallowing pain at home include:
  1. Eat slowly and chew your food well.
  2. Eat pureed foods or liquids if solid foods are hard to swallow.
  3. Avoid very cold or very hot foods if they make your symptoms worse.

What is it called when everytime you swallow it hurts? ›

What is odynophagia? “Odynophagia” is the medical term for painful swallowing. Pain can be felt in your mouth, throat, or esophagus.

Why does my throat feel clogged? ›

The most common causes of globus pharyngeus are anxiety and gastroesophageal reflux disease (GERD), a form of acid reflux that causes the stomach's contents to travel back up the food pipe and sometimes into the throat. This can result in muscle spasms that trigger feelings of an object caught in the throat.

Does Coke help sore throat? ›

Some people swear by a folksy remedy of Coca-Cola as a sore throat healer. Others combine it with lemon and ginger for a sore throat. Still many say drinking soda while sick isn't a good idea because it can dehydrate at a time when more fluids are best.

What foods cause sore throat? ›

Generally speaking, avoid fatty, spicy, or acidic foods as they can all increase irritation. You should also avoid crunchy or hard textured foods like dry toast or cereals, as they can scratch your already delicate throat.

Does milk hurt a sore throat? ›

A glass of cold milk or a few bites of frozen yogurt may soothe a sore throat. It also could help you get some nutrients and calories when you might not feel like eating, such as when you're sick.

Can kissing cause a sore throat? ›

This disease, usually caused by the Epstein-Barr virus (EBV), spreads through saliva and is often referred to as “mono” or “the kissing disease.” Symptoms are very similar to those of the flu and include a fever, sore throat, fatigue, muscle weakness and swollen lymph glands.

Is A sore throat contagious? ›

Two different germs cause sore throats – viruses and bacteria. They are both contagious and easily spread to others.

Does Tylenol help sore throat? ›

Tylenol doesn't lessen inflammation. But it can reduce pain and fevers. So it won't help with the swelling of a sore throat. But it can relieve your throat pain.

Why is my sore throat not going away? ›

Chronic pharyngitis is a persistent sore throat that lingers for a few weeks or returns frequently. Chronic pharyngitis may be caused by infection, environmental pollutants, allergies or acid reflux.

Why does my throat hurt when I swallow saliva? ›

Strep throat, epiglottitis, and esophagitis are some possible causes of pain when swallowing. Throat infections are one of the most common causes of pain when swallowing. These include strep throat, which is an infection with Streptococcal bacteria.

Does sleeping make sore throat better? ›

Because sleep can actually help your immune system fight your cold or flu on it's own. Getting enough sleep gives your body time to rest, recover and fight off whatever is causing your sore throat.

Are sore throats bad? ›

Most of the time, a sore throat isn't a serious medical issue. Most sore throats go away within a few days. You should contact a healthcare provider if your sore throat lasts longer than a few days or if you have a sore throat and the following issues: Severe throat pain.

Is sore throat serious? ›

A sore throat can be uncomfortable, but most are not serious and usually go away without treatment. Home remedies and over-the-counter medication can soothe the symptoms. However, a person should speak with a doctor if symptoms are severe or persistent or they have difficulty breathing.

How does a sore throat look? ›

Take a Good Look

You might see white dots or patches in the back of your throat. Your tonsils -- the bumps on either side at the back of your throat -- might be red and swollen, too. These could be signs of bacterial infection like strep throat or oral thrush, or a viral infection like oral herpes or mononucleosis.

What's the worst thing you can do with a sore throat? ›

Avoid stuff like alcohol, caffeine, very spicy foods and acidic foods (like tomatoes and citrus). They are all potential irritants that should temporarily be avoided when dealing with a sore throat, De Santis, says. Also, skip crackers, crusty bread and other dry snack foods until your throat feels better, Osinga says.

Is Covid 19 the worst sore throat ever? ›

Some people describe COVID sore throat as the most painful sore throat they've ever experienced. Others report a sore throat that isn't too different from one caused by a regular cold. Other COVID sore throat symptoms people notice include: Pain when swallowing or talking.

Does cold water make a sore throat worse? ›

Drinking very cold ice water or sucking on something cold may seem counterintuitive, but cold can numb the throat. But don't choose cold orange juice or other acid-based liquids; they will only intensify the pain.

Can sore throat be gone overnight? ›

Luckily, most sore throats go away within a week without medical treatment. And while the condition lasts, there are plenty of home remedies to try that can reduce your discomfort and help you sleep.

When should I go to the ER for a sore throat? ›

Seek ER treatment if the cough or sore throat is accompanied by: Difficulty breathing. Shortness of breath. High fever.

Why does my throat hurt but I'm not sick? ›

Breathing through your mouth — often because of chronic nasal congestion — also can cause a dry, sore throat. Irritants. Outdoor air pollution and indoor pollution such as tobacco smoke or chemicals can cause a chronic sore throat. Chewing tobacco, drinking alcohol and eating spicy foods also can irritate your throat.

Is it bad to lay in bed all day when sick? ›

Sleeping more than usual is helping your body build up its immune system and fight off your illness. If you find yourself sleeping all day when you're sick — especially during the first few days of your illness — don't worry.

Can a fan blowing on you cause a sore throat? ›

Circulating air from a fan can dry out your mouth, nose, and throat. This could lead to an overproduction of mucus, which may cause headaches, a stuffy nose, sore throat, or even snoring. While a fan won't make you sick, it may worsen symptoms if you're already under the weather.

Does ibuprofen help sore throat? ›

If you have a sore throat, you can treat the pain with acetaminophen, ibuprofen, or naproxen. If the soreness in your throat is still there after two days, call your doctor.

How do I fix my throat when it hurts to swallow? ›

Sore Throat Relief
  1. Try hot tea with lemon or some hot soup.
  2. Keep your throat moist with lozenges or hard candies.
  3. Gargle with warm salt water or use ice chips.
  4. Cold liquids or popsicles can numb the pain. ...
  5. Use a humidifier or vaporizer, especially when sleeping, to keep air from getting too dry.

Can I drink Sprite with a sore throat? ›

Get plenty of rest. Drink at least 2 liters each day of liquids such as non-diet 7-UP, Sprite, Gatorade, ginger ale, broth, tea with sugar (yes, soda pop is OK with a cold or flu).

Is Gatorade good for a sore throat? ›

Non-caffeinated beverages are okay such as water, Sprite, Ginger Ale, 7-Up, Gatorade, Fresca, and herbal (chamomile) teas. Avoid citrus juices especially orange juice, cranberry juice, and lemonade. Apple and grape juice are fine, especially if consumed in moderation.

What is the best drink when sick? ›

Water is the best fluid to drink when you have a cold or flu as it helps lubricate the mucous membranes of the throat. Hot drinks are also a good choice as the hot steam they produce can relieve congestion.

Do bananas help with sore throat? ›

Potassium, vitamin C, and vitamin B6 are some of the many nutrients in bananas that can help heal and soothe a sore throat. Plus, bananas are soft and can be mashed so they glide easily down your throat. Add mashed bananas to yogurt or oatmeal to boost the flavor of these foods and experience relief from throat pain.

Is cold water bad for sore throat? ›

Drinking very cold ice water or sucking on something cold may seem counterintuitive, but cold can numb the throat. But don't choose cold orange juice or other acid-based liquids; they will only intensify the pain.

Can cold drinks help sore throat? ›

The cooling effect of cold drinks such as iced water or iced tea can help to relieve sore throats.

Why does my throat hurt when I swallow? ›

Some of the more serious causes of sore throat include tonsillitis, strep throat, and mononucleosis (mono). Other causes include smoking, mouth breathing at night while you sleep, pollution, and allergies to pets, pollens and molds. General anesthesia during surgery can also cause a sore throat.

Is orange juice Good for a sore throat? ›

Stay away from orange juice, lemonade, and other acidic drinks because they can sting your throat. Frozen foods such as ice cream or popsicles can help to numb throat soreness. Warm liquids like soups, tea with honey, or hot chocolate also can be soothing.

What fruit is good for a sore throat? ›

Bananas – A soft fruit that will be easy on the throat and is healthy and filling too. Pomegranate Juice – Studies suggest pomegranate juice can reduce inflammation and fight off infection. Frozen Fruit – Fruit sherbets and popsicles can soothe the inflammation.

What should you avoid when you have a sore throat? ›

Generally speaking, avoid fatty, spicy, or acidic foods as they can all increase irritation. You should also avoid crunchy or hard textured foods like dry toast or cereals, as they can scratch your already delicate throat.

What does strep throat look like? ›

Sore throat that can start very quickly and may look red. Red and swollen tonsils. White patches or streaks of pus on the tonsils. Tiny, red spots on the roof of the mouth, called petechiae.

Is lemonade good for a sore throat? ›

Anti-inflammatory properties: Lemons have anti-inflammatory properties which can help reduce inflammation in the body and support overall health. Soothing properties: The warmth of hot lemonade can help to soothe a sore throat, relieve discomfort, and promote healing.

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